Okinawa are the most southern islands in Japan.
It is a place with a unique history, culture, cuisine and geography that is very distinct from the mainland of Japan.
It is also known as one of the few places on Earth where people live the longest, in fact in many instances past 100 years old.
This video I found was quite interesting, in which it dives into a bit more depth as to why people there can live so long.
Perhaps this is the secret to living past 100 years old?
You can watch the video I found here:
Very fascinating right?
Definitely there are some habits that I think we can incorporate right away, such as having a sense of community that fosters an active lifestyle each day.
Hope you enjoyed this post today.
Have a great weekend ahead!
Cheers
Alec
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